QB Lessons in Mckinney in Dallas teaches a quarterback how to stretch every at least 5 days per week. A great quarterback should be able to bend over and completely place their hands onto the ground in front of their feet. They should also be able to do a split. Trust Quarterback Lessons in Dallas. You are going to get bounced around the pocket, dipped and bent through alley ways and gaps so you have to be flexible enough to bend but not break. Listen to Quarterback Lessons in Mckinney. Whether it is bending over to pick up a low snap, or spinning out of a sack, you have be limber and able to slip and slap away from all the traffic. Playing quarterback is a lot like trying to throw a football in the middle of a fist fight. Here are some suggestions:
Engage these really simple and easy stretches 5-6x per week. When you wake up, and before you go to bed. It takes 5-10 minutes, and really takes pressure off and relaxes your body. It keeps your arm, and legs nice and relaxed and able to perform consistently. So the next time that defensive end blows past the tackle and puts his helmet into your sternum you don't fall from impact, but bend out of the sack and throw a touchdown. A quarterback who falls from first contact is never going to make it anywhere, and especially if you are as stiff like your living room Christmas tree.